| More

Ellen Tailor


Dr. Oz Weight Loss Update

After five days of being on Dr. Oz's Two-Week Rapid Weight Loss plan, I've gotten pretty creative with my recipes. These stuffed peppers are super easy to make and oh-so-tasty to eat! The recipe is simple!
  • Cook 1lb. ground turkey and add your preferred spices (just stay away from the salt.) I used taco seasonings and red pepper flakes because I like my food spicy.
  • Cook 1 cup brown rice as directed then mix it with the ground turkey.
  • Add vegetables. I used onions and mushrooms because that’s all that I had but feel free to add whatever you like from the Dr. Oz approved list (which is pretty much anything.)
  • Cut the tops off of your red peppers and stuff them with your rice and ground turkey mix.
  • Stick your peppers in the oven at 350 for 20-25 minutes.
  • I added shredded lettuce and used plain Greek yogurt as a substitute for sour cream.
  • Voila! Eat and enjoy!
Want to know how much weight I've lost in just five days? Click HERE.

Follow Ellen Tailor on FacebookTwitter, and Instagram.

Tags :  
Topics : Hospitality_Recreation
Social :
People : Ellen TailorOz

02/23/2014 6:42PM
Dr. Oz Weight Loss Update
Please enter your comments below.
02/24/2014 8:57AM
diet time
I tried to pull up this diet but it wont come up. Can it be emailed to me
02/25/2014 10:38AM
I need this badly and I also cant pull it up,
02/26/2014 4:08PM
Title :
Comment :
Blog Archives
Recent Blog Posts
Blog Categories