I am beyond stressed out at this time in my life for reasons that I won't share with you, because it really isn't that interesting. However, I had somewhat of a personal breakthrough today while I was jiggling....I mean jogging. I have been allowing life to run me instead of me running my life. You know what I mean?
I mean that I have been allowing situations or people to determine how I feel inside of my heart and soul. Life is full of difficult situations and difficult people who can, if we allow them, make life what? DIFFICULT! So while we must deal with the difficult situations and people in life we can't allow it to affect how we feel mentally, physically, and spiritually. I know it is easier said than done, but we really do have to realize and accept that we can't control some circumstances and other people. In other words, we need to meditate or pray and seek guidance, but don't internalize it to the point that it affects our well being. I know that is a little vague so I will process this and come up with some tips on how to release our stress into the universe instead of into our hearts and souls.