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5 Cross Training Alternatives to Running


5 Cross Training Alternatives to Running

I like change, but I dread going through change. I never want to feel as though I am getting stagnate on one particular 'thing'. I love to run, but I know that if I run too much, my body doesn't handle it so well. I need days of rest and days where I do something other than run. 
Cross training is a key element in my training, meaning I need to take a day or two and do something other than run. Easy peasy, right? Well, sometimes in the heat of the moment, I seem to scurry around trying to remember what other activities I can get myself into to keep me on track that are comparable to running. So my friends, I have a few different cross training activities that you may find some enjoyment in!
1. Swimming. Swimming is a non-weight bearing activity that allows you to use a variety of different muscles. It also keeps up aerobic endurance that you have worked so hard to maintain while running. This cross training activity is great because it allows you rest your legs all while still getting a full body workout!

2. Pool Running. Exactly as the name sounds, this exercise is done while in the pool. You should pick a spot deep enough where your feet won't touch and literally run in the water. It is very similar to running on a hard surface, but doesn't impact the legs like running on land does. 

3. Cycling. Take your pick here. You can use a stationary bike in the gym, an outdoor bicycle (and take the scenic route!), or go to an awesome spin class. All of these are low impact on the legs and provide that aerobic activity that you need to keep up your running endurance. 

4. Plyometrics. Personally, I love plyometrics. They are hard, but the end result is awesome. They are high intensity and involve skills such as jumping, bounding, and hopping. They provide the groundwork to improve your overall strength and stamina.

5. Rowing. Recently, I have found that I kind of like the rowing machine. It's different, but if done right, it can provide just as much of great workout as running, swimming, or biking. It helps to improve upper body strength as well as hip and quad strength. 
Running is great for the body, but can also take a major toll on it as well. If you don't treat your body well and listen to it, sometimes the good done can cause worse damage and prevent you from obtaining your ultimate goal. I hope you found these cross training alternatives helpful!
What running alternative do you enjoy?!  
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People : Brittney Musterman

09/19/2013 8:00AM
5 Cross Training Alternatives to Running
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